If you still often feel self-conscious because your hair is not thick enough, ask yourself, besides diligently supplementing with biotin or vitamin E daily, are you skipping other equally important steps to maintain keep your hair healthy? Let’s make your dreams come true with Omnia by discovering the following special “secrets” to help your hair grow thicker and stronger.
Stages of hair growth
Hair grows in three stages, and each phase has its own growth time:
– Anagen phase: the most active phase of hair growth that lasts an average of 2-6 years
– Catagen phase: transition period lasts 2-3 weeks, hair stops growing at this stage
– Telogen phase: the resting phase lasts from 3 to 4 months, the hair begins to fall out at this stage.
At any given time, our scalp has an average of 90% of hairs in the Anagen phase. How fast or slow your hair grows depends on factors such as: your age, general health, the health of your scalp and the hairstyle you choose. How long the Anagen phase lasts depends on the length of the hair and whether the cells in the hair follicle continue to multiply and become hair cells. While there’s no way to make your hair grow faster overnight or a miracle drug that makes your hair grow “flakes” instantly like in the movies, there are still plenty of ways to stimulate hair growth in a way. efficient and healthy.
The secret of a thick hair
Scalp Massage
Sometimes we spend so much time on products that stimulate hair growth that we forget that the place where hair grows is from the scalp. Just as a fertile soil will be the place where flowers grow healthy, a healthy scalp is an important foundation for a “dream” hair. The hair and scalp studies both support the oil scalp massage is very effective in reducing stress, helping to increase blood flow to the scalp effectively. This is a simple secret to stimulate hair growth that you can completely do at home. Massaging the scalp while washing or using a mask helps strengthen the hair roots and helps nutrients reach the hair follicles faster. You can also massage the scalp when the hair is dry, but for the best effect, use in combination with a specialized hair conditioner depending on the quality of your hair and scalp.
Annatto Hair Oil with the main ingredients of dyed cashew nut oil, argan oil, sunflower seed oil, pumpkin and soybean enzymes, contains a large amount of antioxidants, vitamin E helps nourish from the worms. inside the hair core, helping to restore dry and severely damaged hair.
Supplement vitamins and nutrients
What to eat to make hair thicker is always a question of many women. While many companies advertise vitamins or supplements to help hair grow faster, in reality, not all groups of substances have a direct effect on hair length. Your body needs a lot of energy to grow hair, and dieting and restricting calories (and nutrients) can also affect your hair.
- Zinc: Zinc plays an important role in inhibiting the formation of free radicals, protecting the scalp from UV rays and ultraviolet rays. Zinc also helps protect natural collagen-producing cells, making hair strong and reducing breakage.
- Omega-3 and DHA: A group of substances that help promote hair growth during the anagen phase.
- Vitaminc C: Antioxidant effect – the cause of gray hair and thinning. Vitamin C helps the body absorb iron better.
- Iron: Iron helps to bring oxygen to the hair more easily, increasing the strength of the hair. Helps in the growth of cells in hair follicles.
- Vitamin D: Helps create new hair follicles, regulates the growth and differentiation of hair keratinocytes.
In short, you need to get vitamins and nutrients from your diet and consider using supplements, especially if your hair is showing signs of loss or frizz.
Avoid washing your hair too much
Washing your hair too often, washing your hair every day can damage your scalp gradually without you even knowing it. Chemicals in shampoo also make your hair dry and brittle because chemicals strip away the natural oils of the hair and scalp. Depending on your hair quality and activity level, you can wash it 2-3 times a week. In the hot season, you can simply rinse your hair with water or conditioner if you just shampooed the day before.
The best way to avoid maximum damage is to use shampoo with pure natural ingredients. Made entirely from natural herbs with the highest organic standards, Oway organic shampoo is increasingly trusted by many people to use for the whole family and babies. You can always rest assured that your scalp and hair are always nourished from root to tip effectively and sustainably.
Accelerating hair growth is a lengthy process that requires a lot of care and thorough investigation. Besides, a proper diet and regular exercise will contribute to promoting hair growth. Even our hair experts can’t make your hair grow long and thick in a “speedy” time. It is you who can listen to your body and your hair most deeply. If your hair sends you a signal, listen carefully!
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Omnia Hair Boutique
Add 1: Villa D13, The Manor, Do Dinh Thien Street, My Dinh 1, Nam Tu Liem, Hanoi
Hotline: 098 666 00 36
Add 2: E1.S08, E1 D’El Dorado Tan Hoang Minh, 659A Lac Long Quan, Tay Ho, Ha Noi
Hotline: 096 5531886
Fanpage: OMNIA Hair Boutique
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