How to overcome hair loss due to lack of nutrients
Hair loss is a constant “obsession” for most women and men, and waking up every morning to see a bed full of hair falling out will probably be more stressful than the first Monday morning meeting.
Everything happens for a reason and of course your hair can’t suddenly fall like autumn leaves. Have you ever tried to list the causes of hair loss? When asked about the cause of hair loss, many people will immediately think that the main reason is a lack of nutrients. But what exactly is hair loss due to lack of substance?
Hair loss due to lack of nutrients
If you already know, hair is made up of 70% keratin, or keratin, and the remaining 30% is a mixture of minerals, vitamins, carbohydrates, fats and water. Therefore, the most likely cause of hair loss is that you have not provided enough minerals and vitamins to your hair.
To have a strong hair from root to tip, the body needs to be provided with enough mineral groups including:
- Iron: helps in the production of red blood cells and ensures the smooth transport of nutrients. Lack of iron, nutrients to the hair are not evenly distributed, do not provide enough nutrients for the hair
- Selenium: is an antioxidant mineral that helps hair follicles resist damage caused by external agents. Selenium deficiency causes hypothyroidism and hair loss
- Iron: an indispensable mineral for hormone balance and protein synthesis – the substance that makes up hair. Zinc deficiency causes a protein deficiency that interferes with new hair growth, hair also becomes dry and brittle.
Besides, deficiency of vitamins A, C, E, B also causes hair loss. Supplementing these groups of substances helps hair grow quickly, limiting the condition of weak hair follicles. The vitamins help reduce the rate of oxidation, improve immunity, increase the absorption of minerals, ensure the hair to keep strong, shiny.
How to overcome hair loss due to lack of nutrients
Nutritional supplements are the simplest way to reduce hair loss. There is a lot of information about the nutritional value of each food including the mode as well as the amount of calories needed by the body. With worrying hair loss, you need to plan your vitamin and mineral supplements in a scientific way. Easy-to-find foods such as red meat, fish, legumes, vegetables, cereals… are rich sources of iron and calcium for hair. Foods that help supplement and synthesize vitamin D such as egg yolks, milk, fish… also have great effects on hair.
You can supplement vitamins for hair through synthetic pills for faster absorption. However, you need to pay attention to the dosage and time of using synthetic tablets to avoid excess substances.
In addition to health and nutritional factors, hair loss is also caused by pathologies such as oily skin infections, allergies, scalp disorders, thyroid problems, etc. You also need to check the factors. This avoids ignoring health warnings through the hair and scalp.
In addition, choosing a shampoo specifically for hair loss is also one of the effective ways to reduce hair loss.
Stay away from shampoo products containing chemicals that cause hair loss such as: sodium lauryl sulfate, sodium chloride, parabens, diethanolamine… Some chemicals will irritate the skin, others will destroy keratin – components that hair loss is inherently lacking. Regular shampooing with products containing these substances will make hair and oily skin lose its protective natural oil layer, causing hair to dry, break, and reduce hair strength.
Using shampoos with pure natural or organic herbal ingredients is the number one priority when you have hair loss. To effectively deal with hair loss problems, Omnia recommends choosing products that help reduce sebum and dandruff, and restore the lipid balance on the scalp. At Omnia Hair Boutique, the anti-hair loss treatment will be done on two fronts: improving the quality of the hair fiber, and at the same time strengthening the connection between the hair fiber and the hair follicle to prolong its life.
COMBO OWAY Anti-Hair Fall and Stimulating Shampoo: Micro-Stimulating Hair Bath and hair spray
with 2 types: for normal scalp and sensitive scalp
As a result of many years of successful research, Oway hair care and beauty products are increasingly making consumers satisfied & loved thanks to their production from organic and bio-energetic ingredients. achieved the prestigious Demeter certification).
Summer with the sun is always bright, ready to damage your hair, you need to be more proactive in protecting your hair when going outdoors. Protect your hair from UV rays by wearing a coat over your hair, using an umbrella, and wearing a hat when out in the hot sun. You should also equip yourself with sunscreen sprays to maximize hair protection, both to prevent hair damage and provide additional nutrition for hair.
Plus, have you heard of hair exercises? There are many effective exercises to circulate blood in the head area, supporting the process of bringing nutrients to each hair strand. Exercise will help the hair to be detoxified through the process of sweating on the scalp.
If you are wondering how to best nourish your hair, visit Omnia’s hair experts. Omnia helps nourish your hair by nurturing and caring from the scalp to the roots, giving you long-lasting “healthy & balanced” hair.Not only that, with a green salon orientation, focusing on care. Customers with the best bio-energy products, Omnia is confident to bring the best quality of service as well as a superior and safe experience to anyone who visits.
——
Omnia Hair Boutique
Add 1: Villa D13, The Manor, Do Dinh Thien Street, My Dinh 1, Nam Tu Liem, Hanoi
Hotline: 098 666 00 36
Add 2: E1.S08, E1 D’El Dorado Tan Hoang Minh, 659A Lac Long Quan, Tay Ho, Ha Noi
Hotline: 096 5531886
Fanpage: OMNIA Hair Boutique
Tiktok: omniahairboutique
