With the arrival of the lunar month of August, the shift to autumn brings forth cool breezes, and along with it, the onset of what’s often referred to as the “hair shedding season.” The increased instances of hair breakage and loss during this period can understandably be distressing. This article aims to delve into the three causes of hair loss in autumn, offering practical and effective remedies to nurture your hair. By following these tips, you can ensure that your hair remains glossy, resilient, and healthy, even amidst the unpredictable weather of this season.
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Causes of Hair Loss in Autumn
According to a conducted study, in autumn, hair can shed up to 100 strands per day, which is two to four times more than in other seasons (averaging from 25 to 60 strands per day). So, why does hair shed more during this time? Below are the reasons for autumn hair shedding that you should be aware of:
1.1. Natural Hair Cycle Changes
To explain the increased hair shedding in autumn, experts have attributed it to changes in the natural hair cycle. Specifically, each hair strand goes through three stages of growth:
– Anagen Phase: This is the active growth phase of the hair, typically lasting an average of 2-7 years.
– Catagen Phase: Next, the hair moves up above the surface of the skin and shrinks, beginning to detach from the hair follicle. This phase lasts about 2-6 weeks.
– Telogen Phase: Finally, the hair enters a resting phase lasting approximately 2-3 months, culminating in the hair shedding from the scalp.
During summer, sunlight stimulates the production of hormones, leading to increased hair growth. Consequently, hair grows rapidly during this season. As autumn approaches, the hair transitions. At this point, the hair rests, its growth slows down, and it progresses to the telogen phase, resulting in more hair shedding than usual.
Statistics show that over 90% of cases following this cycle will see normal regrowth. Therefore, there’s no need to worry excessively, as this is a completely natural physiological phenomenon.
1.2. Impact of Sunlight Radiation
Another cause of autumn hair shedding is the thermal radiation from sunlight. This is considered one of the factors that make hair more prone to breakage and shedding. Many hair follicles transition from the growth phase to the resting phase to protect the scalp. Hence, during summer, the more exposure hair and the scalp have to sunlight, the more likely it is to shed in the transition to autumn.
1.3. Effects of Dry Weather
The dry and fluctuating temperatures of autumn lead to drier scalp conditions. This results in a gradual decrease in the sebum on the scalp, weakening the oil glands at the base of the hair. Consequently, the hair becomes more fragile, thin, and prone to breakage.
In summary, excessive hair shedding in autumn is not a pathological condition. However, if the shedding persists for more than three months and occurs in large quantities, ranging from 100 to 150 strands per day, it is advisable to seek the advice of a specialist for timely consultation and treatment.
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Effectual Solutions for Autumnal Hair Loss
We’ve now delved into the causes of hair loss in autumn. It’s clear that experiencing hair shedding in the fall is practically unavoidable. Nonetheless, we can take proactive steps to both prevent and address this concern with the following key principles of hair care and protection:
– Maintain a Clean and Proper Scalp: The basis for facilitating the absorption of essential nutrients and nurturing vigorous hair growth from within is to ensure your scalp is kept clean and well-ventilated. Moreover, when shampooing, refrain from using overly cold or hot water, and apply conditioner exclusively to the hair tips to reduce the risk of breakage.
– Scalp Massage: Massaging your scalp provides a boost to blood circulation, enhancing blood flow and elevating the metabolic processes of the cells beneath the scalp. This process ensures that the nutrients found in hair care products can swiftly infiltrate each individual strand. In turn, your hair follicles receive a full “nourishment” treatment, making them more robust than ever.
– Embrace Natural Drying: Hair is at its most vulnerable when it’s wet, and thus allowing it to air dry naturally helps minimize the chances of breakage. In situations where blow-drying is necessary, opt for the cold air setting and maintain a distance of at least 15 cm between the dryer and your hair.
– Advoid Excessive Styling: Did you know that regular use of hairstyling products such as wax, gel, or the use of styling tools like curlers and straighteners can inadvertently lead to considerable hair damage? It’s essential to limit the usage of these products to nurture and safeguard your hair, ensuring its health even during adverse weather conditions like those experienced today.
– Enhance Consumption of Hair and Scalp-Friendly Foods: In addition to taking care of your scalp and hair, the role of a balanced diet in preventing autumn hair loss is substantial. To sustain gorgeous hair and minimize hair loss, enrich your diet with foods like fish, beef, eggs, grains, vegetables, and fruits, enhancing your intake of essential vitamins and minerals such as biotin, zinc, and protein. This dietary practice will contribute to the promotion of robust, silky, and healthy hair.
We trust that the explanations about the causes of hair loss in autumn provided in this article have offered you a better understanding of why hair tends to shed most during this season. Furthermore, don’t neglect to apply the anti-hair loss recommendations we’ve presented here to mitigate this issue and encourage healthy hair growth from root to tip. Should you seek expert advice on this matter, do not hesitate to call Omnia Hair Boutique’s hotline.
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